Brief Outline

GROUND

Grounding is the first step in bringing together the mind, body and spirit. And the truth is, rarely are we grounded! The constant pressure of ‘getting it done yesterday’, the increasing reliance on technology, and the stimulation of technology that is constantly distracting us, effecting our concentration, and in the process, pulling us out of our bodies, ungrounding us.

Grounding brings you back into the present, the here and now. If you are not grounded, or centered, you are not ‘plugged’ in to your energetic system properly, disconnecting you from the earth’s energy, and the alignment of your unique energetic system.

Another issue that can arise when you are not ‘plugged in’ to your unique energetic system, is the disconnection from your body intelligence, which can effect your accuracy when making decisions. When you are ‘out of your body’, you are disconnected from your decision making super power, or as I like to call it, your inner GPS (check out the Human Design section to find out what your authority is)!

Manifesting, or ascending, if you are not grounded in ‘the now’ is another issue. To have the ability to manifest the things and the life that you desire needs to come from a centred place. If your are not centered, you are not in the ‘now’ and drifting off into the future or the past, sending the universe conflicting message and confusing universal intelligence.

What does it look like to be not grounded?

  • Tired (energy depletion)

  • Scattered

  • Light Headed/Dizzy

  • Anxious

  • Depressed

  • Low Concentration

Tips

Some of the ways to ground:

  • Breath work

  • Cut the energetic cords to the future and the past

  • Call yourself back into your body

  • Time in nature

  • Plug yourself back into your grounding grid

  • Swim in the salt water. Alternatively, a salt bath with Lavender is magic

  • Stand barefoot on the grass, sand, etc.

  • Use grounding essential oils (see grounding oils)

  • Focus on an object

  • Spend time in mother nature

  • Use the techniques in the recording below

Healing

The Grounding Mediation is a deep level cleanse with the healing magic embedded within it! It’s nice and short, perfect to listen to before you start your day!