Who’s been living up in their head lately? Overthinking, analysing, trying to plan your way through something your intuition already knows?

This one’s for you.

The Dial Down the Mind healing meditation helps you quiet the mental chatter and drop back into your body and energy — the place where clarity, intuition, and flow live. When the mind is dialled up too loud, your energy gets scrambled. This meditation brings everything back into balance so your system can breathe again.

Think of it as turning the volume down on your thoughts and turning the frequency back up on your intuition. Less noise. More knowing. ✨